Different ways to lose weight: 10 diet options for 2016
There are so many different ways to lose weight, but which diet should you choose? It is time to make new resolutions for 2016 and it is SO time to start a new diet. I mean really. I don’t know what it...
View ArticleProtein rich foods: A list of 40 high protein foods
I just wrote an article about 10 diet options for 2016. A lot of those diets are high in protein and that got me thinking: What options do we have when it comes to protein? What protein rich foods are...
View ArticleHow to make it through Christmas without gaining weight
Merry Christmas everyone! I love Christmas – but I always gain a few pounds during the holidays. And you know what? That’s OK. Still, I decided to make this list of tips on how to make it through...
View Article30 ways to eat more vegetables
If there’s one thing that all weight loss plans have in common, it’s eating vegetables. Lots of them. We all know about the benefits: vegetables contain a lot of vitamins and have very little calories...
View Article53 ways to lose weight AND save money
It is commonly thought that it’s not possible to lose weight and save money at the same time, right? You know the typical excuses: Healthy food is so expensive. A gym membership costs a fortune....
View ArticleSleep and weight loss
You probably know that in order to lose weight you need to focus on one thing: your diet. As you continue your weight loss plan you might start to think about another way to get rid of unwanted pounds...
View ArticleHow to sleep better: 35 tips
How you sleep has an effect on numerous things: your energy and activity level during the day your mood your overall health your weight (more about sleep and weight loss) So be good to yourself and...
View ArticleCalories in red wine – to drink or not to drink?
I really like my red wine. I’m on Whole30 right now and life without my glass of Syrah has been… well, painful. I mean, I don’t even drink daily. I have a glass of wine a couple of evenings a week if...
View ArticleLow glycemic diet: What’s it all about?
Low glycemic diet… Most of us have heard about it but what is it all about? It sounds complicated but it’s not. And it makes a lot of sense. I’ve just finished Whole30 (take a look at my Whole30...
View ArticleHow to take mind off work
Is it just me or do you also find it difficult to take your mind off work when you come home after a busy day at work? You know: All the things that you should have done at work today but had no time...
View ArticleAre you a picky eater?
I am. Well, I’m not one of those people who will only ever eat potatoes and Pizza Margherita, but when I compare myself to most people who eat pretty much anything then yep, I’m a picky eater. In this...
View ArticleHealthy treats when you’re craving sweets
I’m pretty sure that when you’re trying to lose weight you look for healthy alternatives to your favorite sweet treats. Are there any healthy treats? Well, it depends. That’s because you will have to...
View ArticleHow to stop food cravings
When you try to lose weight you get food cravings. Why? Because you have taught your body and your brain to a certain type of diet – a diet that has made you gain weight. When you try to change your...
View ArticleNordic diet – a competitor to the Mediterranean diet?
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about. The Nordic...
View ArticleBenefits of swimming
I have a new hobby! My Bollywood dance lessons got cancelled because there weren’t enough participants so I had to find something else. And I decided to try swimming! I have no idea where that came...
View Article50 Reasons to Lose Weight, Eat Healthy and Exercise
There are around 50 days left before the Christmas party season begins. Are you planning to lose weight for that office party or New Year? Looking for motivation? Here’s a list of 50 reasons to lose...
View Article10 Reasons Why Losing Weight Is So Difficult
I admit it: I’m a yo-yo dieter. Well, the yo-yo movement isn’t even that broad, but I always manage to lose 10 pounds just to gain it all back again. And I am so fed up with it. So, just for the “fun”...
View ArticleStarting Body For Life – follow my journey!
You know what? Yes, that’s right: I’m starting Body for Life tomorrow! I am super excited, motivated and determined to finally change my body for good. Starting Body for Life I’ve been thinking about...
View ArticleHow to ruin weight loss efforts in one day
Well, haven’t we all been there? You start your Monday with best intentions – this time you’ll change your life for good: Eat healthy, get fit and look fabulous. But by the end of the evening, you’ll...
View ArticleNordic diet – a competitor to the Mediterranean diet?
We’ve all heard about the benefits of the Mediterranean diet, right? But are you familiar with the advantages of the Nordic diet? Because it’s a real competitor. Here’s what it’s all about. The Nordic...
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